It seems everyone has an opinion about what time to get up and what time to sleep, how many hours of sleep you should get. But which one of them is correct. Its very confusing to hear out each one and then make a decision. Our video below tells you what time you should ideally wake up and sleep, in tune with the circadian rhythms of your body, to make sure you are healthy and active.
The video is a general outline of the principle. It is upto you how you interpret and implement it best.