Running is the simplest form of exercise that can be practised by everyone, from kids to adults and even the older population. While most people are aware that running every day can keep them healthy, not many follow it. That’s why, in this post we highlight how running can keep you healthy. Hope it encourages you to practice running regularly.
1# Keeps your heart healthy: The interiors of the two ventricles that pump out blood increase in size by 20 percent when you run. This increases blood supply all across your body, and benefits several organs. It also helps reduce bad cholesterol which is often the culprit behind heart diseases like heart attack, high blood pressure and stroke. A study published in the Journal of the American College of Cardiology showed that modest runners having heart disease had a 55% lowered risk of dying heart disease related death. Their overall risk of dying was reduced by 30% compared to non-runners.
2# Great for your lungs: Running increases heart rate, thereby increases lung function. Running improves the function of respiratory muscles. It also causes alterations in the elasticity of lung and chest wall or of ventilatory muscles. It improves the vital capacity and other lung volume.
4# Slows down ageing: Nobody likes to grow old but it is inevitable. Running has several health benefits that can delay the process. Several studies have confirmed that exercising can reverse ageing and running is one of the best forms of exercise you can do.
5# Reduces depression: Few things can treat depression more rapidly than running. What happens is that running releases endorphins in your body and thus elevates your mood.