What is a hernia?
Hernia is a protrusion of the intestine through the abdominal wall caused primarily due to the swelling of the intestine.
This swelling overtime causes the abdominal wall to weaken and eventually the intestine swells up so much that the weak abdominal wall cannot hold the pressure and gives in. This means that the weakest link on the abdominal wall is the point where someone would get a hernia. That is why, all hernias are similar in nature – as they are all caused by swelling of the intestine.
How to Diagnose a Hernia?
Usually hernias are visible and can be easily identified by eye. However, there have been many cases where incorrect diagnosis of hernia is done as varicocele or vice versa. Thus it is better that you get a Abdominal Ultrasound done. If you experience unusual amount to acidity, heartburn, acid reflux, irregular sleep, occasional headaches or pain in chest, it could be a hiatal or epigastric hernia for which you should get an Endoscopy done.
What are the different types of hernia?
- Hiatal Hernia
- Epigastric Hernia
- Ventral Hernia
- Spigelian Hernia(Type of Ventral Hernia)
- Diaphragmatic Hernia
- Inguinal Hernia(indirect and direct)
- Umbilical Hernia
- Paraumbilical Hernia(indirect umbilical)
- Paraesophageal Hernia(Type of hiatal hernia)
- Parastomal Hernia
- Femoral Hernia
- Incisional Hernia
Based on the location of the hernia, they are classified as follows:
Hernia is a lifestyle disease. This means that if you do not maintain a healthy lifestyle you are prone to developing a hernia. Statistics say 1 in 4 people will develop a hernia in their life.
Can a hernia heal itself?
No, Hernias do not heal themselves. They have to be dealt with properly. Keeping a proper diet and lifestyle at the bare minimum. No matter which form of treatment you are taking, with a hernia, you have to be careful. Hernia strangulation is extremely rare, but it is possible so caution is advised.
How common is hernia strangulation?
Hernia strangulation is extremely rare. This study suggests, It occurs in 1.3% of adults. Now hernia strangulations do not mean it is fatal. Out of this less than 10% cases MAY be fatal. Thus it is recommended to follow a healthy diet and lifestyle while you have a hernia and try a herbal medicine along with it as they have a over 60% chance in curing it.
First aid for hernia pain
In the event you get a hernia and are experiencing pain, you should visit a doctor to see if the hernia is strangulated. Alternatively try having low protein meals and have warm water instead of normal water. Switch to an early breakfast and keep dinner minimal. Avoid any exercises and take as much rest as possible. This should help control the pain naturally in a few days.
Why do hernias occur?
Intestinal swelling occurs due to a sub clinical bacterial infection in the intestine. A sub clinical means an infection which modern tests cannot detect because it is not in large disturbing numbers. But it is still an infection which makes the system weak.
This infection develops over a long period of time due to our lifestyle, eating habits, sleeping habits which makes the intestine weak and makes the intestine the perfect place for an infection to sit in. Eventually to fight the infection, the intestine swells up. A hernia is just the tip of the iceberg. The actual inflammation is inside the intestine the over 20 feet long intestine. Read common hernia myths here.
Post a surgical intervention, the internal swelling of the hernia will still be there. This is why in many cases you will find that the hernia relapses overtime. Maybe in the same form, or maybe in another form. You will often find people who developed a umbilical hernia after a inguinal hernia surgery. Simply because the reason being the internal swelling is still there.
Hernia Treatment Options
What’s the best treatment option for your hernia? This is a question you may recently asked yourself after suffering from the symptoms of a lump in your groin, abdomen, or intestinal wall. You might really start to wonder what your options are when your doctor tells you how a hernia is normally treated – especially since the options offered by modern medicine include invasive and costly surgeries, which don’t always keep the hernia from recurring.
What Caused Your Hernia?
First, modern medicine will say that hernia has an unknown cause, but in reality hernia has a definite root cause, which only then shows up as a painful bump or protrusion of flesh in the groin, anus, or stomach – Intestinal inflammation is to blame.
What is Intestinal Inflammation?
Our bodies have a natural way of fighting off disease and foreign substances like bacteria and viruses. You can think of this action, called the inflammatory response, when you get a splinter in your foot, and the skin around the splinter becomes red and swollen until it is removed.
This is a normal inflammatory response. The body recognizes the splinter as a foreign object and sends extra blood and lymph cells (the cells used by our immune system to fight infection) to the location to make sure a tiny splinter doesn’t turn into a raging problem that causes you to have to amputate your entire leg!
What happens in our gut when we have chronic inflammation is that our bodies don’t know how to turn off the immune response. It acts as though there is a low-level infection (a stealth infection as they are often called) that it has to constantly fight. This leads to the flesh of the intestinal tract all the way down to the anus being very red, swollen, tender and irritable.
The body basically starts to fight against itself instead of the perceived disease!
Then, when we eat foods that don’t contribute to our gut health, like sugar or highly process foods, that flesh becomes even more irritated until finally a small protrusion of angry cells starts to “pop out” from the intestinal wall.
The Traditional Method of Curing Hernia
In modern medicine, someone who has a hernia will often be prescribed different medications that simply mask the symptoms of the angry, inflamed cells. In a worse-case scenario, when the protrusion, or “popped out” skin refuses to go back into place, a doctor will suggest surgery where a part of the intestinal wall, or stomach is simply cut away. This can be costly, time-consuming as you try to recover from the invasive surgery, and very painful.
The pharmaceutical medication method or the use of surgery simply covers up the root cause of the inflamed gut.
Many people opt to wear a hernia belt. Hernia belts help control the protrusion of the hernia. However, there is no scientific evidence or personal experience where hernia was cured by wearing one. On the other hand, many doctors believe that wearing a belt can cause more harm than good. This is because if the inflammation caused the hernia on one side, and the belt is worn to keep the hernia in place, the pressure from the intestines may cause another hernia in another place. This is why wearing a belt is not recommended.
What Causes an Inflamed Gut?
There are lots of things that contribute to chronic inflammation of the intestinal tract.
- Chronic constipation
- Persistent dry cough
- Sedentary lifestyle
- Lack of proper sleep
- Sudden weight lifting, Excessive Gymming, Yoga, Exercises
- Severe fatigue and depression
- Pharmaceutical medications (especially NSAIDS)
- Poor diet and nutrition
- Oxidative stress (from not eating enough free-radical-scavenging foods like leafy green vegetables, cruciferous vegetables, avocadoes, green tea, or nuts and legumes)
- Gluten (processed wheat) intolerance
Yoga helps primarily by decreasing stress, and helping to gently ease the digestive process. It can help to prevent hernia, but if the body is suffering from chronic inflammation, the hernia is likely to have already appeared, and can be very difficult to treat with yoga alone. It can even prove to be counter productive at this stage. You can see our article – Yoga exercises for hernia cure here
You can see suggested a study conducted here
Diet might be one the fastest and easiest ways to help prevent gut inflammation which can then lead to a hernia. By eating the foods mentioned above, the body is less likely to start to attack its own cells. This means the gut won’t become inflamed and a hernia cannot develop.
The same goes for leafy greens, cruciferous vegetables like kale, cauliflower, Brussels sprouts, kohlrabi, etc.
Eliminate all wheat and dairy products except for ghee as they can make an inflamed gut worse.
3. Chinese Medicine
Acupuncture and herbal remedies offered by Chinese Medicine can also help with the pain of hernia, as well as begin to reverse chronic inflammation; however, lifestyle choices like a better diet will still need to be utilized for the hernia not to recur.
A minor hernia can be greatly aided by acupuncture, but if it is severe, the root cause – gut inflammation – must be addressed for a long-term, lasting healing.
4. Over-the-Counter Medications and Prescribed Drugs
The drugs usually prescribed for hernia don’t do much more than help manage the symptoms. What’s worse, aspirin and acetaminophen can irritate the stomach and gut, and antibiotics used when there is a perceived infection, kill all the gut bacteria – the good AND the bad, so that your immune system is then compromised, and chronic inflammation simply continues.
Our immunity is largely due to the presence of healthy gut bacteria, so if we take medications that kill all of them off, we only end up with an even more irritated and angry gut.
Surgery almost always leads to a new hernia.
Sometimes doctors will say that certain hernias are caused by family genes – that is, you inherited the hernia from your parents or grandparents, and that is why even after a painful, costly surgery, it comes back again. Recurrence rates of several types of hernia, though, can be as high as 47%!
There can also be some pretty serious complications, like:
- Swelling of the testicles
- The accidental cutting of other internal organs
- Pain that never goes away
- The inability to urinate fully
- Swelling caused by the build-up of extra fluids made by the body during and after surgery
- A hematoma near the testicles (blood clot)
- Nerve pain
- Breathing problems
- Heart palpitations (irregular heartbeat)
The usual out-of-pocket expense for a surgery of this type, even if you insurance, can be quite substantial, too. The typical surgery costs around $8,000 U.S. dollars, but this doesn’t include any subsequent medications, hospital stays, loss of income from missing work, having to hire childcare while you are recovering, etc.
6. Herbal Medicines For Hernia Treatment
Another possible option to heal your hernia for good is to use Herbal Medicines. The most well known medication in this method is known to be Grocare’s medicines.
Hernica is an herbal medicine that strengthens the intestines and abdominal wall by enhancing digestion, thereby reducing inflammation of the intestines. This relieves pressure on abdominal wall, which can eventually lead to hernia.
Acidim acts by removing free radicals from the intestines and boosting the entire healing process by maintaining optimum pH Levels.
Both of these herbal remedies were created after years of intense, clinical research, and many different trials to find the best combination of ingredients to heal the ROOT CAUSE of hernia – gut inflammation.
By using these natural medicines offered by Grocare, the intestines slowly return to their normal position, helping to heal various forms of Hernia such as femoral, umbilical & inguinal.
As they address the root cause of the problem, chances of recurrence are minimized.
Moreover, if you’ve already had surgery to try to eliminate your hernia, these medications for hernia are equally effective for post-surgical complications.
In brief, these medications heal your body by helping it to heal itself. It does not cause any side-effects, and helps to restore your body to its natural, healthy state.
If you begin taking them as directed, as well as change your eating habits, and no exercise except for normal walks, your hernia is much less likely to recur. You will also have improved gut health which leads to a reduction in many additional diseases which are caused by poor gut health, from depression to heart disease, and even cancer.
You can also use stress-reduction techniques like yoga or meditation to help support your gut health even further, but in the end, a hernia will only happen when the gut becomes so inflamed that it starts to dislocate your insides.
You can get these medicines here